Many people sit for long periods of time every day. Sitting in one spot for long periods of time with little to no activity is bad for your body. It will not only make you drowsy, but it will also make you more susceptible to a variety of diseases. Pilates can help you improve your life in the following ways:
How Pilates can help you improve your life in the following ways:
1. MUSCULAR STRENGTH ON BOTH SIDES OF THE BODY GET BALANCE WITH PILATES:
Many pilates exercises necessitate the coordination of the entire body, which necessitates a great deal of balance. However, the majority of our bodies are severely out of balance. Not only will one side of our body be stronger or more flexible than the other, but we can actually compensate for weak or painful muscles by overusing the opposite side without realizing it if we become inflamed or damaged. This causes our bodies to become even more misaligned, resulting in increased muscle fatigue and pain, creating a vicious cycle. The aching muscles are becoming weaker rather than stronger.
Imbalance in the body can cause all kinds of problems, such as my shoulder ache. The pilates reformer machine brings these abnormalities to light, allowing us to slow down the action until we have complete control. We can gradually increase pace after achieving body balance, but never to the point of relying on momentum.
In the end, restoring equilibrium equals less suffering. My chronic shoulder was gone in approximately two months. It still pops up now and then, but with regular pilates workouts, I’m able to keep it at bay almost totally. But it’s not just my shoulder that hurts. I’ve noticed a significant reduction in chronic discomfort.
2. PILATES STRENGTHENS THE CORE
You’ve probably heard that pilates strengthen the core. Pilates strengthens the entire upper body, including your back, abs, shoulders, arms, and core. After two years of regular training, my upper body is extremely strong — to the point where someone hugged me the other day and commented on how powerful my back felt! I appreciate hearing that my body feels and looks powerful, especially as someone who has struggled with a lot of physical pain and limits over the years.
A strong core is essential for everything we do, including enhancing posture and preventing accidents. It’s why we see such a diverse group of people in our programs, from young athletes trying to improve their balance and strength to seniors who have been advised to seek physical therapy. A pilates class will make you feel welcome no matter where you are in your health and fitness journey.
While pilates has been dubbed the “painless” workout, this is not totally accurate; you will feel some muscular tightness and tiredness after working out, especially at first, but it will not be as bad as typical workouts.
Kate Hudson‘s Favorite Pilates Workout for Abdominal and Leg Strength
The actress has been attending Pilates lessons religiously for years and understands a lot about this classic workout regimen. For a stronger, more mobile body generally, follow along with these pilates abdominal exercises and lower body motions.
While celebrities are generally the first to embrace the latest fitness crazes, Kate Hudson has stuck with her Pilates practice—and instructor Nicole Stuart—for over 15 years. Stuart puts Hudson through a difficult practice that involves a fresh mix of routines every time they meet three to five times a week. However, these four motions (or variations thereof), which comprise fundamental Pilates abdominal workouts and lower body exercises, are always in rotation. Discover the power of Pilates and why Hudson keeps coming back by including them in your workout.
1. Make a roll
A. Lie down faceup, arms stretched overhead, palms facing the ceiling. Extend your legs with your toes turned out and your heels together. For this Pilates abdominal workout, exhale as you raise your arms over your chest.
B. Roll up to a sitting position by pulling your abs in.
C. Keep going until you’re bending over and reaching your hands forward. Inhale, then exhale as you return to the beginning position by reversing the sequence.
Stretching both legs at the same time is referred to as a double-leg stretch
A. Lie faceup on your back, knees bent over hips, heels together, and toes pointing. Raise your shoulders and stretch your arms, palms facing each other, on either side of your legs. As you prepare to execute this Pilates abs exercise in class, take a deep breath.
B. Exhale while extending your legs in front of you and raising your arms overhead, palms facing your legs. Return to your original starting position.
2. Rond de Jambe
A. Lie on your right side on the floor, legs stretched and stacked, feet slightly in front of hips, heels together. Extend your right arm and rest your head on it, or place your hands behind your head. Raise your left leg to its full height.
B. Then, in front of you, move it in a circular motion.
C. After that, move it behind you and straight up to the beginning position. To finish the set, switch sides.
10 reps on each side
3. Baked Potatoes
A. Lie down on your right side on the floor with your legs outstretched and your feet slightly in front of your hips. Extend your right arm and rest your head on it, or place your hands behind your head. Raise the left leg toward the ceiling, then descend it in front of the right foot to the floor.
B. Pulse it six times up and down. Raise the left leg to its full height, then lower it to the floor behind the right foot and pulse it six times. Do 6 reps, each time pulsating for 1 countless. To finish the set, switch sides.
6 reps per side
3. RELAXING PILATES CLASSES:
Yes, there was a time when I thrived on loud, pumping music, profuse perspiration, and anxiety-inducing workouts such as cycle classes, Zumba, and other such activities. Even just putting on some headphones and sprinting until my body gives out was something I enjoy.
Friends, that ship has sailed. And if you’re one of my readers who suffers from an autoimmune disease or is one of the 7 million ladies diagnosed with Hypertension, you’ll completely understand what I’m talking about.
Now, I look forward to my pilates classes. The relaxing hues in my Club Pilates studio are one of my favorite features. I always aim to get the reformer closest to the rear wall, which features a beautiful painting of two individuals leaping from a cliff into calm blue ocean waves. I like how they dim the lights, crank up the air conditioning, and limit the number of individuals in each class to 12 (at most).
Pilates lessons can put you in that zen mood and calm your body and mind – even if they make your muscles scream – and this is what keeps me coming back.
4. FLEXIBILITY IS IMPROVED BY PILATES:
Pilates stretches you out a lot. I mean, it really pushes you. When your legs are in the straps and you’re lying on the reformer carriage, your legs will move all over the place.
Some of the workouts stretch muscles I don’t even realize I have. But I’m grateful for it since the more flexible we are as we become older, the less likely we are to be injured or in pain.
Because of these movements, finding leggings that don’t roll down and allow for comfortable mobility might be difficult.
5. PILATES CAN HELP YOU LENGTHEN YOUR BODY
You’re not too far off if you have a mental image of a pilates instructor. Pilates is a great workout for extending your muscles. Even while doing typical strength training movements like bicep curls or leg lifts, you’re employing cables instead of weights and momentum. To get those huge biceps, do more stretching and strengthening and less compacting of muscles.
While you may not gain inches, your posture will improve dramatically, giving you the appearance of being taller. In addition, I’ve observed some little alterations in my natural shape. Of course, pilates by itself will not help you lose weight, but when combined with a balanced diet, you can observe a significant difference in your physique with frequent pilates courses.
6. PILATES HELP WITH BREATH CONTROL:
In Pilates, breathing is extremely important, and teachers instruct students on how to breathe appropriately for each exercise. Breathing and managing our breath, among other things, can help us enhance attention, reduce stress, sleep better, and lessen anxiety.
Breathing is so important that there are apps dedicated to making it easier for you to breathe. In a piece about free meditation apps, I mentioned that many of them include breathing exercises. Breathing exercises can also be done on their own to help with mental and physical well-being.
I’ve been doing pilates for a while now, and I’ve noticed that I’m breathing in a certain way and controlling my breath in stressful and unexpected situations.
I also meet pregnant ladies in the class who tell me that their physicians advise them to stay in class as long as possible, not just for the strengthening benefits, but also for the breathing practice.
7. PILATES IS GOOD FOR SPINE HEALTH
I’ll be honest, I’ve never given my spine much thought. I never really paid attention to my spine, even though I had minor scoliosis.
The spine, according to Joseph Pilates, the founder of pilates, is extremely significant. He said If you feel like your spine is inflexibly stiff at 30, you are getting old. You are young if you are entirely flexible at 60.
Fortunately, Pilates is a fantastic way to keep your spine supple and healthy.
8. PILATES EXTEND THE LIFE OF AGE-RELATED INJURIES
It’s tempting to believe that certain injuries are caused by growing older, but Joseph Pilates argues this isn’t always the case. He was so convinced about pilates’ age-related benefits that he declared that we should not be considered old until we reach the age of 100. I know a lot of folks in my life that start slowing down in their 60s and beyond, so this sounds like a bold statement.
However, after attending these pilates courses on a regular basis, I’m no longer startled to see someone twice my age who is stronger and more skilled at exercise than I am. As I become older, I want to be like those people.
9. PILATES HELP WITH ATHLETIC PERFORMANCE
This is the one that has surprised me the most. In pilates lessons, you don’t start breathing heavily. In contrast to other workouts, I occasionally leave a fantastic class without even breaking a sweat! As a result, I didn’t expect pilates to significantly boost my athletic ability in other areas.
Traditional workout machines, high-intensity cardio sessions, weight lifting classes, cycling classes, and yoga workouts were all available at that facility. I opted to try some of the more rigorous cardio and cycling courses, fully expecting to push myself to my limits and not be able to complete them. But I was taken aback! Not only could I keep up better, but the instructors remarked on how good my form was for a first-year student. Sure, I tried out like everyone else in the class, but I didn’t have that dreadful physical pain that I had before I started pilates.
This explains why our lessons have included prima ballerinas, marathon runners, and even professional hockey players! They want the kind of balance and core strength that Pilates can provide so they can improve their other sport’s performance.
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