Immune Boosting Smoothies are very effortless, yummy, budget-friendly, and quick smoothies that use common kitchen/pantry materials to help you strengthen your immunity. You’ll also learn why we used these components in our immune-boosting smoothies.
Apart from that, there are so many A-listers celebrities who also have signature smoothie recipes. Jessica Alba says that it completely cured her breakouts, Zac Efron says he loves having it right before the red carpets, and Julianne Hough says it tastes like her favorite dessert without the calories and guilt. Jennifer Garner is now adding her voice to the mix.
Garner began training with celebrity nutritionist Kelly LeVeque in preparation for her role in the upcoming action film Peppermint. Alba’s smoothie was created by LeVeque, who also works with Chelsea Handler, Emmy Rossum, and Molly Sims. She’s known for her famous Fab Four formula, which is a drink with enough protein, fat, fiber, and greens to keep you satisfied for hours.
“Be Well” Smoothie by Jennifer Garner
- 2 scoops Primal Chocolate Coconut Collagen Fuel
- 1 tbsp flaxseed powder
- chia seeds, 1 tablespoon
- 1 tbsp almond butter
- 12 cup almond milk, unsweetened
- a handful of spinach
- ice in a small handful
- Blueberries in a little handful
Blend everything together and serve!
Immunity booster smoothie
Smoothie with Immunity-Boosting Fruits, Turmeric, Matcha, and Ginger: Delicious and Creamy Green Smoothie with Immunity-Boosting Fruits, Turmeric, Matcha, and Ginger. It’s a nutrient-dense superfood that also serves as a terrific cleanse.
I’ve been wanting to tell you about my Loaded Immunity Boosting Smoothie, also known as the Immunity Booster Smoothie.
It’s not only full of healthy components, but it’s also fantastic for detoxing or recovering from a terrible cold or flu season.
Smoothie Ingredients for Immunity Boosting:
- Avocado – peeled and diced
- Kale – fresh or frozen
- Avocado – peeled and chopped
- Apple – chopped
- Powder form turmeric
- Yogurt (plain)
- Ice made from coconut water
Regardless of the present weather conditions, we all need to eat plenty of fresh, nutrient-dense fruits and vegetables to help improve our immune systems.
The most common reason for not creating or drinking a smoothie is a lack of time to prepare anything nutritious!
Well, with this smoothie, you’ll have a stunning and delectable recipe ready in under 5 minutes.
It’s a nutrient powerhouse that can help you battle the common cold and supercharge your immunity.
Nothing looked better than a fresh handmade Loaded Vitamin C Immune Booster Smoothie to assist improve my body’s immunity to battle infections and free radicals while I was healing from a seasonal cold.
I combined the fresh fruits and vegetables with matcha powder, turmeric, chia powder, coconut milk, and aloe juice to help me recover, remain stronger, and feel better.
Smoothie with Turmeric, Ginger, and Apple (Can be made Hot or Cold)
Turmeric Ginger and Apple Smoothie: very tasty, light, and nutrient-dense, this smoothie is a great way to start your day.
This smoothie is not only nutrient-dense, but also flavorful with warm turmeric and ginger, and the color is reminiscent of a beautiful fall day.
Ingredients for Turmeric Ginger Apple Smoothie
Turmeric with Ginger
Turmeric has anti-inflammatory properties, heals our bodies, and aids in the fight against free radicals.
Ginger is a natural immunity booster and detoxifier, as well as a digestive system soother.
Vitamins, iron, and heart-healthy characteristics abound in apples.
Process for the Turmeric Ginger and Apple Smoothie: I’m not using milk or a milk substitute, or even yogurt, to maintain the smoothie’s natural flavor.
Instead, I’m using simple water; but, if you still want to add something, natural coconut water is an option.
Pro-tip for year-round enjoyment of this Turmeric Ginger and Apple Smoothie:
On colder winter days, you may even make this smoothie with warm water and drink it like tea or coffee.
Once you’ve gathered all of your ingredients, simply combine them in a blender for 1-2 minutes, or until smooth.
You can drink this Turmeric Ginger and Apple Smoothie straight up, or strain it if you want a thinner, non-fiber smoothie.
For digestive benefits, I recommend drinking it straight up with all of the fiber.
Green Smoothie with a Boost
My go-to immune-boosting and invigorating green smoothie, made with only 5 ingredients. This detox smoothie is naturally sweetened with apples and oranges and contains superfoods like spinach, hemp hearts, and anti-inflammatory ginger.
This vegan green smoothie is high in fibre and delightful, thanks to all of the immune-boosting ingredients. It has a sharpness to it thanks to the apple peels and orange fibres, and it’s also very filling. The subtle zing of ginger is ideal, and the shelled hemp seeds and greens blend seamlessly.
Apples are high in phytonutrients and are a good source of fibre. For extra nutrition and fibre, add Fuji, Gala, or Red Delicious apples with the skin on.
Navel oranges are packed with Vitamin C; simply remove the peel and add for pleasant zesty scents.
On hectic days, I like to have this homemade detox smoothie for breakfast or as a quick lunch. It’s also my go-to smoothie throughout the holidays, so I can stay healthy and energized while attending all of the social gatherings and holiday shopping!
Ginger is anti-inflammatory and provides a spicy flavor to the dish.
a large handful of baby spinach
Hemp Hearts – Shelled hemp seeds are high in protein and Omega 3 and 6 fatty acids, and they have a nutty flavor.
Detox Smoothie: How to Make It
An apple should be peeled and cored. Cut the orange skin into pieces after removing the peel. Chop the ginger into small pieces.
Pour cooled water or coconut water into a blender jar (ice cubes also can be added instead of water). Shelled hemp hearts, diced apple, orange, ginger, and spinach are all good additions.
Blend until completely smooth.
This very refreshing and zingy Anti Inflammatory Smoothie is not only delicious but also incredibly healthy! This drink is loaded with fresh ingredients that will brighten your skin and give you a boost of energy.
I’m not sure about you, but these dismal and dark days are draining my energy reserves! It’s becoming increasingly difficult to get out of bed in the morning and stay focused throughout the day; I’m having to give myself pep talks on a frequent basis! I can’t make spring arrive any sooner, but I can brew a drink that will wake up your taste senses and get you ready for the day!
TURMERIC AND GINGER ANTI-INFLAMMATORY SMOOTHIE
I really wanted this smoothie to have some zing to it, and it did! The juice from the orange and mango will provide natural sweetness, while the turmeric will add a beautiful earthy quality to the drink. Fresh ginger and lemon juice tease the taste buds, and the orange juice and mango provide a natural sweetness, while the turmeric adds a lovely earthy quality to the drink.
For optimal flavor and goodness, choose the freshest ingredients you can get your hands on. Use fresh orange juice or squeeze your own if you don’t want to use the stuff with a lot of sugar and preservatives.
INCLUDE ANTI-INFLAMMATORY FOODS IN YOUR DIET.
I am not a nutritionist, as my regular readers know! There are other blogs for that, but unless you’ve been living under a rock, you’re aware of the need of including anti-inflammatory items in your diet. It’s an excellent approach to strengthen your immune system and protect yourself from diseases like cancer, heart disease, Alzheimer’s, and depression.
FOR BREAKFAST, THE ANTI-INFLAMMATORY SMOOTHIE IS PERFECT
The beauty of this smoothie – and all of my smoothies! – is that it’s a quick breakfast alternative. Simply chop the ginger and mango and combine everything in a blender till smooth. The citrus flavors really wake up your taste senses, and you’ll be ready to take on the day with a tummy full of goodness!
If you want to make your smoothie a little thick, just add a few oats for added fibre, and if you want a sweeter smoothie, just add a squirt of honey.
Pineapple Spinach Smoothie
This is one of our family’s favorite smoothies, which I make on a weekly basis. Banana, spinach, pineapple, kiwi, chia seeds, and milk of your choice are just a few of the fundamental components. You can also experiment with flavors by adding your favorite fruits and vegetables, as well as whatever else you have in your refrigerator.
- 1 banana diced
- 1 cup frozen pineapple
- 1 kiwi peeled and diced
- 1 tablespoon chia seeds
- 2 cups spinach
- 2 cups plant-based or dairy milk
Making a smoothie is the simplest thing in the world. Simply combine all of the ingredients in a blender and process until smooth (Photos 1-6).
Break the banana into smaller pieces when peeling it to make it easier. Peel and chop a kiwi in 4-6 pieces in the same way. Before putting spinach in the blender, I like to rinse it.
Green Smoothie Instructions
Nothing beats a smoothie for convenience. Simply combine all of the ingredients until smooth in a blender (Photos 1-6).
Break up the banana into smaller pieces when peeling it to make things easier. Peel a kiwi and cut it into 4-6 pieces in the same way. Before putting spinach into the blender, I like to rinse it.
Then blend it all up and you’re good to go.
Strawberry watermelon smoothie with the highest flavor and freshness
When you’ve got that summer feeling, there’s always one item that can brighten your day and contribute to your sense of enjoyment. That’s a tasty, fresh smoothie! And what is one of the best fruit smoothies to consume throughout the summer? Smoothie with strawberries and watermelon!
We all know how delicious strawberries are, and how refreshing watermelon is for quenching one’s thirst… But have you ever tried mixing them up? Have you tried combining them with coconut before?! If not, I can assure you that you are in for a treat!
I’m not sure why, but the combo of strawberries, watermelon, and coconut yogurt tastes incredible in this smoothie.
Not only that, but it’s also jam-packed with fruit. Watermelon is high in vitamin C and vitamin A, whereas strawberries are abundant in vitamins, minerals, and antioxidants. Watermelon also has a high water content, which is great because we all need to drink more water!
Tips for making a Strawberry Watermelon Smoothie
Now, different amounts of strawberries or watermelon will appeal to different people, and that’s fine. This watermelon strawberry smoothie can be used in a variety of ways. However, if you use too much watermelon, the strawberry flavor will be drowned out.
Frozen strawberries and/or watermelon can be used in this recipe. In fact, I recommend it since it cools down the final strawberry watermelon smoothie, which is perfect for a hot summer day!
When using frozen strawberries, it’s important to first combine them into a kind of crushed ice, as otherwise, your blender may struggle to fully include them into the final watermelon and strawberry smoothie. With frozen watermelon, this isn’t an issue.
Ingredients you’ll require
Yogurt made with coconut (be sure to use one that suits your diet, such as non-dairy coconut yogurt, low carb coconut yogurt, etc)
Get the ingredients ready.
If you’re using fresh strawberries, puree them until they’re the consistency of crushed ice. This will make it easier for them to combine into the finished strawberry watermelon smoothie.
Toss in the watermelon.
Combine the coconut yogurt and the remaining ingredients.
Pour in the water.
Now go and share this article and especially in the holiday season you and your family can treat yourself to one of these healthy smoothies!!
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