Health Benefits of Green Tea

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What is Green Tea?

Green tea is manufactured from Camellia sinensis leaves and buds that have not been subjected to the very same withering and oxidized processes as oolong and black teas. It is originated in China, and its cultivation and manufacturing have since expanded to other East and Southeast Asian countries.

evidenced based health benefits of green tea

Green tea is more than just a pleasant, warm beverage. It is one of the world’s healthiest beverages. It is high in minerals, antioxidants, and alkaloids, all of which are beneficial to your health.

Vitamin A, vitamin D, vitamin B, and vitamin C are all found in green tea.  Manganese, Zinc, and Chromium are some of the beneficial minerals found in green tea.  

Drinking a couple of glasses of green tea every day can help you lose weight, enhance your brain function, lessen your risk of type 2 diabetes, and increase your athletic performance.


Green tea raises your metabolism and also helps to remove toxins

Drinking green tea

Green tea may aid weight loss by increasing the efficiency of the body’s metabolism. It contains caffeine as well as catechin, a type of flavonoid that is an antioxidant. Both of these substances have been shown to speed up the metabolism in studies. 

  • Are you concerned about aging ? Don’t worry because Green Tea helps to prevent aging symptoms: Green tea has been shown to reduce wrinkles,  fight indications of ageing, and make drab skin look younger. It includes  antioxidant polyphenols, which are recognised for their anti-aging bene

  • Aids in the removal of toxins: The liver is primarily responsible for the  removal of toxins from the body. Because green tea includes natural  polyphenols and flavonoids that aid in the removal of toxins from the body, it  aids in this process. Green tea is a natural detoxifier that eliminates heavy  metals and pollutants from your body on a daily basis. 


Green tea includes antimicrobial properties that aid in the destruction of acne-causing bacteria. It also aids in the reduction of acne-related redness. Green tea is the most powerful, simple, and effective home cure for acne. 


What you’ll need:

1 tbsp honey + 1 green tea bag


  1. Boil the tea bag for approximately 3 minutes.
  2. Remove the tea leaves and mix them with honey to produce a paste.
  3. Apply this  combination to the acne for 10 minutes. 
  4. Give it a good rinsing with water.


consuming green tea helps to prevent common cold and flue and also prevents throat infection

According to certain studies,  gargling with green tea kills germs in the throat. Because it includes anti-inflammatory characteristics, it provides comfort from a sore throat. 

This tea, which is high in antioxidants, is all that is required to treat a sore throat.  Antioxidants fight bacteria and aid in the healing of the throat. During the discomfort,  many people have throat swelling. Green tea can also aid in the reduction of edema. 

Its anti-inflammatory characteristics are the crucial ingredients that a sore throat seeks in order to be cured as quickly as possible. They are, however, natural elements because they belong to herbal tea. Because it is a gradual procedure,  patience is required. 


Green tea is utilized in China and Indian traditional medicine to strengthen the immune system. The reason for this is that green tea contains antioxidants and can combat free radicals. Drinking two cups of green tea every day can help to enhance your immune system naturally. This aids in the protection of your body against viruses and flu.


Cancer is nothing more than abnormal and fast cell proliferation. Because the cells do not naturally perish and continue to grow and divide, they turn into tumor cells and spread rapidly. Green tea’s high levels of polyphenols and strong antioxidants assist to kill malignant cells and stop them from spreading.

Despite the fact that numerous studies have proven that green tea drinkers are less likely to develop cancer than those who do not drink green tea. However, the precise mechanism is still unknown.

Don’t like Green Tea? We have a fix for that too!!

green tea, health benefits of green tea

1. Buy Green Teas of Higher Quality

Many new tea drinkers begin by purchasing green tea bags. We understand. Teabags are simple to use and take with you on the road. They have rapid brewing times and are simple to clean. What they don’t provide,  though, is actual flavor. Teabags have the disadvantage of not containing high-quality tea leaves.  

The truth is that the flavor of green tea is determined by the quality of the tea leaves. Tea can have a variety of flavors based on where it was grown, the soil’s nutrition level, the climate, and other factors.  

If you enjoy toasted flavors, Chinese green teas are a good choice because the leaves are typically roasted and have a smokier flavor. Choose Japanese green teas, which are steamed rather than roasted, if you enjoy vegetal and sweet flavors.  

Look for larger tea sachets if you absolutely must have teabags. These are larger bags with complete tea leaves and enough room for them to expand and infuse the right taste.

2. Briefly steep

This is where the majority of individuals get into difficulty. You make a cup of hot water, add a tea bag, and get caught up in your daily ritual. Your tea has been steeping for 5 or 10 minutes before you realize it. As a result,  the beverage is bitter and unpleasant to consume. 

Green tea brewing, like cooking, takes careful attention. it’s leaves are delicate and, like foods, can burn.  Green tea should only be brewed for 2 minutes at most. Begin by making a one-minute brew of a new green tea blend. After every 30 seconds, take a taste to see if you can locate a flavor that you like. The longer tea is brewed, the more bitter it becomes. Steep the tea for shorter periods of time if you desire a lighter flavor.

3. Keep an eye on the temperature of the water

You normally set the stovetop or oven to a specific temperature when cooking a meal. The process of making tea is the same. Green tea should be brewed between 150 and 180 degrees Fahrenheit. Japan’s Green tea should be brewed at lower temperatures, usually between 150 and 170 degrees Fahrenheit. China’s Green tea is tougher and should be steeped between 170 and 180 degrees Fahrenheit.  

Using a tea kettle with built-in temperature controls is the best approach to control water temperature. If you don’t have one, boil water in a saucepan on the stove instead. Remove the boiling water from the heat and let it cool down for a minute or two. 

Alternatively, when little bubbles begin to form on the pot’s bottom, the temperature has hit 150 degrees  Fahrenheit. When the temperature reaches 170 degrees Fahrenheit, medium-sized bubbles begin to rise to the surface. These recommendations are based on sea level and may vary depending on altitude. If you’re heating the water on the stove, you may simply use a conventional baking thermometer to check the temperature.

4. Add-Ons for Flavor 

The earthy or grassy flavor of green tea isn’t enough for some folks. Fortunately, you may improve the flavor of this tea by adding a few minor flavorings. If you’ve soaked the tea for too long, add a dash of fresh lemon juice or lemon slices to neutralize any bitter aromas. Alternatively, a teaspoon of honey, raw sugar, or a  stevia leaf can be used to sweeten this earthy tea.

Herbs and spices can also be used to enhance the flavor of green tea. Green tea and fresh ginger go well together, resulting in a spicy drink. Instead, toss in a few fresh mint leaves for a burst of flavor. Cinnamon sticks and nutmeg are also popular additions. 

5. To make a herbal infusion, combine all of the ingredients in a blender to experience an amazing flavour

IIf you still can’t get enough of the flavor of green tea, consider creating flavored tea instead. Flavored tea begins with a genuine tea base, such as black, white, oolong, or green tea. For a richer flavor, the tea base is mixed with various flowers, herbal teas, and spices.  

You may manufacture your own mixes at home by combining green tea leaves with a few fresh or dried floral flowers. Many flavored green teas can also be found at your local grocery store or tea shop.  Green teas with fruit infusions are another popular alternative. The flavor of these fruit teas is sweeter and more lively than that of regular green teas. Green teas with fruit infusions can be served chilled or heated.  Iced green tea has a milder flavor than hot green tea and can be a good place to start if you’re new to green tea.

An Overview Of Green Tea Extract’s Nutritional Facts And Benefits

green tea extract, drinking green tea

  • It has bioactive compounds that are good for you
  • Green tea is more than a reviving beverage. The green tea plant has a number of useful compounds  that make their way into the final product.
  • It has the potential to improve mental performance. 
  • Green tea can help you stay awake while also enhancing your cognitive abilities. Caffeine, a well known stimulant, is the main active component. Caffeine has been shown in various studies to improve  multiple aspects of brain function, including mood, vigilance, response time, and memory.

  • Fat-burning is aided by this supplement. 
  • Green tea is almost always listed among the ingredients in fat-burning supplements.
  • Green tea has been found in research to boost fat burning and metabolic rate.
  • Although not all studies agree, green tea may enhance metabolic rate and fat burning in the short term.
  • The antioxidant concentration may aid in the prevention of some cancers. 
  • Cancer is a disease caused by uncontrolled cell proliferation. It is one of the major causes of death in  the world. Green tea contains antioxidants that have been linked to a reduced risk of cancers such as  breast cancer, prostate cancer, and colorectal cancer.
  • It has the ability to slow down the ageing of the brain. 
  • Green tea has been demonstrated to improve short-term cognitive function as well as protect the brain  as it ages. 
  • It has the ability to help you get rid of bad breath. 
  • Catechins in green tea are also beneficial to your teeth. Green tea catechins may reduce the risk of  foul breath by inhibiting bacterial development in the mouth.
  • It is possible to avoid developing type 2 diabetes. 
  • Type 2 diabetes is characterised by high blood sugar levels, which can be caused by insulin resistance  or an inability to produce insulin.
  • Green tea has been shown in studies to improve insulin sensitivity and blood sugar levels. In certain  controlled studies, green tea has been shown to reduce blood sugar levels. It may also help to reduce  the chance of getting type 2 diabetes.
  • It’s probable that it’ll help with cardiovascular disease prevention. 
  • Cardiovascular diseases, such as heart disease and stroke, are the leading causes of death worldwide.
  • Green tea has been proven in trials to lower total cholesterol and LDL (bad) cholesterol levels, which  are two of the key risk factors for these disorders. 
  • It might be able to help you live longer.
  • Green tea contains a number of antioxidants that may help protect against cancer and heart disease.

Green tea consumers are found to live longer than non-drinkers. According to our review, the nutritional composition of green tea components has significant health benefits for the heart and circulatory system, cancer prevention, pathogen suppression, skin, hair, and bone health, metabolic regulation,  and more.

You can easily incorporate Green Tea in your healthy diet plan to experience its amazing health benefits and share this blog with your loved ones so they can be healthy too!!

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