As the COVID-19 epidemic spreads over the world this winter, staying well (and maintaining your immune system in tip-top form) is critical. Hand-washing, physical distance, wearing a mask, and sticking to a healthy diet and exercise routine are all likely things you’re currently doing to keep viruses, germs, and diseases away.

Winter is a wonderful but hectic season for us all. We’ve been busy attending numerous functions, family gatherings, and vacations. Because of the pleasant weather, we have several possibilities for celebrating this season. Aside from that, many people enjoy spending their entire winter days in a warm and cozy room listening to soothing music. The shorter days and longer nights of winter can make it difficult to stay healthy since many ailments might emerge.

These cold winter days pose a number of safety concerns for us. The key to optimal health is recognizing and avoiding these dangers. So, in order to enjoy this thrilling element of winter, you must be healthy and strong, and here are some winter health advice  Because of your weakened immune system, almost any disease can create a home in your body during this season. The reduced humidity levels that occur throughout the winter months, as well as your body’s inactivity, are the causes of low immunity.

1. Look after your skin

In the winter, cracked and dry skin can be aggravating. You can tackle this problem by drinking enough water and applying a decent moisturizer. For best results, use these moisturizing creams and cold creams on a daily basis.

You Should Include 5 Homemade Face Masks in Your Winter Skincare Routine

1. Honey, Turmeric, Yogurt, and Gram Flour Mask

Turmeric has long been used to lighten the skin’s color. Curcumin possesses tyrosinase activity, which inhibits melanin formation and helps to reduce hyperpigmentation, according to research. A turmeric lightning mask requires the following components.

• 1 teaspoon yoghurt
• 14 teaspoon turmeric
• 14 teaspoon honey
• 1 tablespoon gramme flour To make a paste, combine all of the components.
• The face and neck should be rubbed with the paste. Allow 10 to 15 minutes for the process to complete.
• After rinsing, moisturise.

This mask is good for hydrating the face and eliminating discoloration. It is suitable for people of all ages, even those with oily or sensitive skin.

2. Egg White and Olive Oil Mask is a protein mask that contains egg whites and olive oil

Egg whites aid to firm up and tightening the skin. For acne-prone skin with open pores, an egg white protein mask is extremely effective.

• 1 egg white
• 1 teaspoon virgin olive oil
• and 1 tablespoon oats powder are all you’ll need.
• Make a paste with all of the ingredients.
• Apply to your face and neck for 10 minutes, or until you see a firming effect.
• For wonderfully soft skin, wash with lukewarm water.

This mask should only be used once a week.

3. Face Mask with Spinach

Vitamins, Manganese, Iron, Calcium, Magnesium, Potassium, Protein, Phosphorous, Zinc, and Omega-3 Fatty Acids are all found in spinach and assist to restore damaged skin. You’ll need the following items to prepare a Spinach Mask.

• 10 drops lavender essential oil
• 4 pieces spinach leaves
• 1 tablespoon oat flour
• To make a smooth paste, combine all of the ingredients in a blender
• It should be applied to the entire face and neck
• Allow 10 minutes before rinsing with lukewarm water. Allow it to air dry.

This mask can be used on any skin type.

4. Saffron and Kalonji Mask

This mask is fantastic for dry skin. Pre-soaking Kalonji seeds and Saffron in milk for 10-15 minutes softens them and allows them to be blended with fingertips to form a paste.

• 12 teaspoon honey,
• 7-8 kalonji seeds
• 1 tablespoon full cream milk
• 2 strands of saffron To make a smooth paste
• combine all of the ingredients in a mixing bowl.
• Apply it to your face and neck in an equal layer.
• Allow 10-12 minutes before rinsing with lukewarm water.

This mask helps to give the skin a healthy glow.

5. Honey and Banana Mask

12 ripe bananas and 12 teaspoon honey are required for this recipe.

• To make a paste, mash half a ripe banana with honey.
• Apply it to your face and neck for 10 minutes.
• To achieve soft skin, rinse with warm water.

After removing the mask, use a face toner, flower water (hydrosol), or moisturizer to close the pores on your skin.

2. Exercise on a regular basis

During the winter, many people become drowsy. It’s difficult to stick to your workout routine these days, but there are plenty of other ways to stay active and warm. Joining a fitness class, lifting weights, or doing a basic dance can all help you burn calories. Finding something you enjoy is the most vital aspect of any training routine. You’ll be more likely to work out if you’re having a good time.

3. Consume a high protein diet

Protein is a necessary component for maintaining good health. Protein-rich foods might help you feel more energized throughout the day. Proteins aid in the formation of tissues, bones, and the body’s metabolism. In the winter, eating plenty of meat, chicken food, dairy products, almonds, and seeds helps keep you warm while also providing you with protein.

Here are some High-Protein Foods to Eat (Some May Surprise You)

Seeds from pumpkins

Pumpkin seeds are high in dietary fiber and fatty acids, both of which are beneficial to heart health.

Protein, calcium, and vitamins are all abundant in these seeds.

Pumpkin seeds are one of the finest foods for increasing testosterone levels.

Only 100g of pumpkin seeds provide 100% of the daily iron need and around 30% of the daily niacin, selenium, and zinc requirements.

Pumpkin seeds have 33 grams of protein per 100 grams of weight.

Spirulina

Spirulina is a spiral-shaped blue-green alga.

It contains high-quality plant proteins with 3-4 times the protein content of beef and 5 times the protein content of eggs.

Because they contain all required and non-essential amino acids, these proteins are physiologically complete.

Protein content in spirulina is 58 grammes per 100 grammes.

Parmesan 

Because this cheese is aged for a long time, it is incredibly nutritious.

Proteins break down into smaller components throughout the digestion process, making digestion easier and reducing metabolic load.

It has 40 grammes of protein per 100 grammes.

Roasted cuttlefish

Roasted cuttlefish has a low calorie and fat content but a high protein content.

This fish is suitable for everyone, including those with a weight problem or excessive cholesterol.

This is due to the fact that 100g of roasted cuttlefish contains just 158 calories, 1.6 grams of carbohydrates, 1.4 grams of fat, and 32.5 grams of protein.

Seitan

Seitan is a type of wheat meat that is quite popular. Wheat gluten and wheat protein are other names for it. This dish is produced using wheat flour, which contains a lot of protein. It’s wheat gluten created by washing and extracting the starch from wheat flour dough.

By washing and boiling the dough, you can obtain pure gluten with a texture that is extremely close to the flesh. Seitan contains a mind-boggling 70 grams of protein per 100 grams.

It is one of the top vegan muscle-building foods.

 4. Include foods high in Omega-3 fatty acids in your diet

Omega-3 fatty acids are beneficial fatty acids that can be found in a variety of foods, including fish and plants. These beneficial fats aid in eye and skin health, as well as act as an anti-inflammatory. In the winter, it relieves joint pain and stiffness. They also keep your skin supple in the winter.

 5. Increase your fibre intake

Soluble fibers can be found in a variety of foods, including fruits, cereals, vegetables, nuts, and seeds, and they can aid with digestive issues, especially in the winter. It also aids in the reduction of cholesterol levels, which helps to avoid obesity. These dietary fibers are great for boosting your immune system and reducing inflammation.

6. Reduce the number of carbohydrates in your diet

Carbohydrates are required for your body in the winter, but only to a certain extent. The cold weather increases your desire for carbs and comfort food. Why? Because this delectable cuisine raises serotonin levels, making you happier and increasing your appetite. Obesity and other related disorders can be caused by eating carbohydrates and sweets.

7. Consumes a lot of fruits and veggies

Vitamins, antioxidants, minerals, and fiber abound in fruits and vegetables. They aid to strengthen your immune system and protect you from a variety of ailments. In the winter, you can eat spinach, kale, oranges, carrots, and other tasty vegetables.

8. Every morning, tulsi and honey

Tulsi and honey might help keep you fit during the winter months when you’re at risk of having a cough or cold. Take a leaf off your tulsi tree each morning and eat it with a spoonful of honey if you have one at home. This is a tried-and-true method of warding off the common cold.

9. A good night’s sleep

The weather in the winter months is ideal for sleeping for longer periods of time. Each day, the average adult requires 7-8 hours of sleep. You can alter your sleep patterns to stay healthy and toasty during the winter.

10. Socialise

People are more likely to experience seasonal depression in the winter. Try to spend as much time as possible with your family and friends. Socialize according to your inclinations, but keep in mind the social distance. Consider taking part in online activities.

Get outside (even if it’s cold)

Make an effort to get out of the house at least once a day as the weather turns from cool to frigid. Instead of going for a walk after work, take advantage of the midday sun and go for a lunchtime stroll around the block. Before settling down at your work for the afternoon, take in some fresh air, get some vitamin D, and stretch your legs.

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