UT Extension is offering free health and wellness programs for participants of various fitness levels.
A Matter of Balance is a virtual 9-session series for older adults. Participants can choose from three series beginning on Jan. 11 (Tuesdays & Thursdays), 24 (Mondays & Wednesdays) or 31 (Mondays & Wednesdays). The program consists of discussion about falls and problem solving to prevent them. Seated exercises are introduced in the fourth session.
Class participants will join the class by Zoom using a tablet, laptop or desktop computer with camera and microphone. If necessary, a smartphone with a camera can be used. Participants will receive a workbook and a gift bag upon completion of the nine sessions.
Virtual Tai Chi for Arthritis/Fall Prevention classes will be offered on Mondays & Wednesdays beginning Jan. 24. Choose from eight-session series: 1-2 p.m., 4:30-5:30 p.m. or 6-7 p.m.
The new Extension Health & Wellness Volunteer program will train community volunteers to plan and conduct programs in Hamilton County. Participants will receive 40 hours of training on Tuesdays beginning Feb. 1 from 10 a.m.-noon. Trainings can be viewed at home or the Hamilton County Extension office.
Register for all three programs at www.Hamilton.Tennessee.edu. Click on the appropriate icon for each program. For more information contact jpuett@utk.edu or 423-209-8560.
Classes are hosted by UT Extension in Marion, Rhea, Meigs and Hamilton Counties, Erlanger Trauma Services and the Southeast Tennessee Area Agency on Aging and Disability.
December 30, 2021
December 22, 2021
December 22, 2021
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