The holidays can be a joyful time filled with “good tidings and cheer.” But not everyone feels happy during the holiday season. The long-lasting COVID-19 pandemic has led to job losses causing economic difficulties and family stress. Many are worried about not having enough money or time to get everything done. The holidays can also leave people feeling isolated or lonely.
For some who may have lost loved ones or friends due to the pandemic, this time of year may bring up feelings of sadness and even depression.
“Talking about your feelings with a family member or close friend can be a start to shaking off the holiday blues. Try not to isolate yourself. It’s ok to ask for help and let others be there with you, especially if you’re going through the grieving process.”
— Richard S. Galvan, LCSW and Manager of the Kaiser Permanente Watsonville Mental Health and Wellness Center
Galvan says it’s not always easy to explain why you are feeling down during this time of year. But the “holiday blues” is a real phenomenon that can lead to unhealthy behaviors, such as excessive drinking, overeating or insomnia.
“Taking care of yourself will help you deal with stressful situations during the holidays,” Galvan said. “Drinking too much can affect your mood and amplify negative feelings.”
Here are some ways to cope with the holiday blues from Licensed Clinical Social Worker and manager of the Kaiser Permanente Watsonville Mental Health and Wellness Center, Richard S. Galvan:
Learn more information about Kaiser Permanente’s mental health resources
Learn more information about Kaiser Permanente’s mental health resources
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