DAVENPORT, Iowa (KWQC) – University of Illinois Extension and Citizens to Preserve Black Hawk Park Foundation have teamed up to offer a free winter wellness event. There will be family fun for all ages with hands-on activity stations and presentations inside Singing Bird Nature Center, 1510 46th Ave, Rock Island, IL. Guests will be asked to wear a mask for all indoor activities. Here’s what’s planned:
Activity Stations:
10:30 am – Explore Hygge Winter is a great time to embrace hygge – a Danish and Norwegian word for a mood of coziness with feelings of wellness and contentment. Learn more about the concept and how your health can benefit from having more hygge in your life from Anette Svendesberget, a Moline chiropractor who grew up practicing hygge in her hometown of Rena, Norway.
11 am – Nature and Wellness: Research shows spending time in nature is not only enjoyable – it has numerous health benefits! IL Extension horticulture educator Emily Swihart, will share findings on how interacting with nature can help sooth your body, mind and spirit.
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