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Depression drains your energy, hope and drive, making it difficult to take the steps that will help you to feel better. Depression can make it difficult to take the necessary steps to feel better.
Through small steps like below, it’s possible to start feeling happier, healthier, and more hopeful again:
The most important thing to remember is that depression is not something you have to manage alone. Speak with a doctor and obtain professional help if these types of feelings do not subside.
To learn more about mental health with Blue Cross Blue Shield of Michigan, click here.
The National Alliance on Mental Illness HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET at 1-800-950-NAMI (6264) or info@nami.org.
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. The number is 1-800-273-8255.
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