Quiet quitting: How to balance your mental health with work – USA TODAY

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Burned out after logging excessive hours during the pandemic? Join the ever-growing club. 
Millions of Americans are resolving to meet their job requirements but not go beyond. No pulling late nights, no weekend calls and no pushing yourself too hard during business hours.
The mindset is known as “quiet quitting,” and experts say it’s a result of COVID-19’s impact on work-life balance and a sign to check in with yourself. 


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