Visiting local parks, trails and open spaces is essential for your mental and physical well-being. Deering Estate offers a variety of health & wellness programs such as Full Moon Yoga, Afro-Fusion Dance, Tai Chi & Qigong and Sit Spot Meditation classes.
Full Moon Yoga
Sept. 20, 6:30-7:45 p.m. — The Full Moon Yoga Series with Zamanta at the Deering Estate provides an opportunity to enjoy the sunset and end of the day while welcoming the full moon at one of the most beautiful settings in Palmetto Bay.
Afro Fusion Dance
Aug. 28, 11 a.m.-noon — The Afro-Fusion Dance Class at Deering Estate consists of a blend of Afro-Diasporic dances including Salsa, Afro-Cuban and West African dance techniques, where participants will learn movement alignment, find their center and explore polyrhythms while enjoying the view at an exquisite outdoor setting.
Tai Chi & Qigong
Aug. 28, Sept. 25, Oct. 30 and Dec. 18, 4-5 p.m. — Tai Chi & Qigong is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi & Qigong originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi improves balance and fall prevention. Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more.
Sit Spot Meditation
Oct. 10, Nov. 14 and Dec. 5, 10-11:30 a.m. — Sit Spot is the simple act of finding a particular place outdoors to sit quietly and observe. Join Pat Donovan, Certified Life Coach, as she guides you through the basics of developing your personal practice.
Updated Miami-Dade County COVID policy: Masks are again required at all indoor county facilities for employees and for visitors, in keeping with new CDC guidance that even vaccinated people should wear masks in certain settings to maximize protection from the Delta variant. Masks continue to be required on transit and at the airport under federal regulation.
The Deering Estate is located at 16701 SW 72 Ave.
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