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health & living health center/what is health and wellness center /what is health and wellness? article
People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.
World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).”
WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”
The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.
Health versus wellness
While you cannot choose the state of health, you can consciously choose wellness by living your life responsibly and taking proactive steps for your well-being.
Risk factors are actions or conditions that increase a person’s risk of illness or injury. Some of the risk factors that can be harmful to good health are as follows:
How many dimensions of wellness are there?
Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness.
On one end, patients with poor health engage the medical fraternity to treat illnesses. On the other end, people focus proactively on prevention and maximize their vitality. They adopt lifestyles that improve health, prevent disease, and enhance their quality of life and a sense of well-being. Wellness is proactive, preventive, and driven by self-responsibility for healthy living.