Local doctor offers wellness tips for the New Year – KOAA.com Colorado Springs and Pueblo News

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COLORADO SPRINGS — Dr. John Dygert, a full-scope family physician at Pinnacle Advanced Primary Care in Colorado Springs says “building health confidence” should be everyone’s number one goal for 2022.
He believes this is the key to optimizing your mind, understanding your body, and becoming your best self. According to Dr. Dygert, people who are health confident have better health outcomes and decrease their overall healthcare expenses by understanding their treatment plans and costs associated with them.
This morning, Dr. Dygert offered viewers tips to build their confidence in managing their mental and physical well-being. He covered topics related to behavioral health, nutrition, exercise, and even strategies to break unhealthy habits.
He was able to break up his wellness tips into six different steps.
1.) Practicing Gratitude / Human Connection
2.) Nutrition & Exercise
3.) Mindfulness
4.) Breaking Bad Habits
5.) Visit Your Primary Care Doctor
6.) Improve your Sleep
Dr. Dygert offers free videos with more wellness tips. For more information, visit here.

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