Healthy Living for a New Year in Champaign-Urbana –

Share Article
The Top Online Resource for Champaign-Urbana Area Families
It’s hard to escape the talk of New Year’s resolutions related to health, fitness, and weight loss. The truth is that any year, any time, is a great time to commit to health and wellness goals. We have compiled a list of resources to get you started on your journey to overall wellness through mind and body activities.
Healthy Living in the New Year in Champaign-Urbana
Chambanamoms thanks Yoga RoKs for presenting this post.
Ronit Kahn is a Yoga Teacher who focuses on alignment, body awareness, and strengthening your body while increasing flexibility. She especially loves teaching Yoga fundamentals and beginner classes. She says, “I think taking care of your mind and body is important and that one-on-one sessions, specifically tailored to your needs, are beneficial no matter where you are in your Yoga journey. I’d love to help you find your comfortable pace and Yoga style!” She also teaches small group classes, if you have some family or friends who would like to join you. Visit Facebook and Instagram for more info.
Yoga RoKs
Thankfully, here in Champaign-Urbana, as well as surrounding communities such as Savoy, Monticello, Rantoul and Mahomet, we are lucky to have plenty of fitness options for every need. And many of them have special offers for the New Year, from free fitness weeks to free passes and more.
(Editor’s Note: As COVID-19 precautions continue to be in place, we encourage you to personally visit and ask questions as you consider joining an activity that fits your desires. has compiled this list as a resource; it is not intended to serve as an endorsement of each organization, its related fitness programming or efforts to stop the spread of COVID-19.)
Urbana Park District – Free Fitness Week, Jan. 3-7
Where: Phillips Recreation Center, Urbana Indoor Aquatic Center or Brookens Gym, depending on class
What: Try out any fitness classes at the Phillips Recreation Center, the Urbana Indoor Aquatic Center, the Lake House in Crystal Lake Park or Brookens Gym absolutely FREE for this week. Tai Chi and Aikido classes are not included.
Douglass Park Fitness Trail (Outdoors)
Where: Douglass Park, Champaign
What: Champaign Park District’s Douglass Park boasts a .6-mile fitness trail with several pieces of outdoor exercise equipment. Try out the ab crunch/leg lift, assisted row/push-up, balance steps, cardio stepper, chest/back press, mobility station, plyometrics, pull-up/dip, squat press, stretching station and Tai Chi wheels — all for free. More info in our Chambana Parks to Know profile.
New Year deals and promotions will be added here as we find out about them
Crunch Fitness
Where: Champaign location (former Toys ‘R Us location)
What: Variety of classes and equipment in a convenient North Neil location. Click for a free day pass for use anytime.
Anytime Fitness
Where: Champaign
What: Team and individual training. Click for a 7-day trial pass for use anytime.
Refinery Gym
Where: Champaign
What: Equipment and group fitness classes.

KMC Active
Where: Kirby Medical Center, Monticello
What: Described as “wellness programming,” there are a variety of services that can be tailored to your needs, including group wellness. Talk to your primary care provider to see if you can utilize services at no cost. Try out the one-mile “wellness trail” on your visit.
Champaign Public Library
The Champaign Public Library typically offers free classes, such as chair yoga and tai chi, but are not running classes at this time.
U of I Armory and Track
At this time the Armory is closed until further notice. More info HERE. 
Filed Under: Bargains, Deals and Coupons, Free Activities, Health, Local Coupons, New to CU ?, Sports, Things To Do in CU
Enter your email address to receive email updates. We respect your email privacy.

Copyright © 2021 | Terms of Use | Disclaimer | Disclosure | Privacy Policy | Comment Policy | Contact


You might also like

Surviving 2nd wave of corona

Surviving The 2nd Wave of Corona

‘This too shall pass away’ this famous Persian adage seems to be defeating us again and again in the case of COVID-19. Despite every effort