When it comes to discussions around health these days, the focus isn’t necessarily on going to the gym regularly and restrictive dieting. The definition of health has broadened to include more than just weight.
Instead, things, like getting enough sleep, staying hydrated, managing stress, and working through mental health issues, are starting to take center stage. This may be because traditional measures and approaches to health are found to be limiting and, in some cases, harmful. In many ways, health and wellness are linked together as it can be difficult for individuals to focus on managing their weight if they haven’t been getting enough sleep or their stress levels are high.
Almond Cow
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