Expanded Wellness Programs Through EFAP – The Division of People Strategy, Equity & Culture – The Division of People Strategy, Equity & Culture

Share Article

We post all divisional news and memoranda to this site.
Ensuring the success of our world-class University takes the efforts of many.
Dynamic and rewarding career paths for top talent from Canada and around the world.
Grow your career at U of TUTemp staffing
Integrating the values of Equity, Diversity and Inclusion (EDI) is a shared responsibility.
We’re here to help.
Our institution thrives when we embrace and make space for the broadest range of people, ideas and perspectives.
Striving to continuously learn, improve and empower.
We acknowledge and recognize the outstanding work and dedication of our faculty, librarians, and staff as we undertake an institutional response to the COVID-19 pandemic.
Learn more about the University of Toronto’s Response to COVID-19
Information for employees including benefits, pensions, payroll, leaves, and more can be found on the HR Service Centre.
Suggested pages:
EmployeesPolicies & GuidelinesAgreements
U of T is committed to supporting wellness in the workplace.
Stay well at U of T.
Having a tough time? You are not alone. The University’s Employee and Family Assistance Program (EFAP) offers a wealth of total well-being resources and interactive tools for you and your family. Expanded features from our new provider, LifeWorks, include instant chat with licensed counsellors, podcasts, habit trackers, guided relaxation sessions and more to fully support your well-being at work and at home. Find your invitation code from LifeWorks in your email or request a code to register. Available through the LifeWorks website, on IOS, and Android. 
Total Well-being Assessment 
Do you know your total well-being score? Find out with an online assessment comprised of four short questionnaires to measure your well-being across four pillars – mental, financial, social, and physical health. The assessment helps you see the big picture of your total well-being and provides personalized recommendations on how to take your first step towards a happier, healthier life.  
To access, log in to your LifeWorks account, select “Well-being” and click on “Start an Assessment”. 
CareNow is a proactive total well-being program delivered straight to your fingertips. No appointments necessary! With 20 cognitive-behavioural-therapy-based programs targeting anxiety, burnout, stress, and more, you can learn positive coping strategies to get you through life’s ups and downs. CareNow’s self-directed modules meet you wherever you are, whenever you want, providing you with the flexibility to choose a path of care at a pace that suits you and your life. 
Login to your Lifeworks account, select “Well-being” and find a CareNow program for you. 
If you have any questions, please contact Health and Well-being at [email protected] 


You might also like

Surviving 2nd wave of corona

Surviving The 2nd Wave of Corona

‘This too shall pass away’ this famous Persian adage seems to be defeating us again and again in the case of COVID-19. Despite every effort