Doctor recommended tips for checking in on our health this Wellness Month – YourCentralValley.com

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August is National Wellness Month providing a timely reminder to focus on self-care, managing stress, and promoting healthy routines.
Dr. Yael Varnado, or Dr. “V”, is a practicing physician at Johns Hopkins. She joined the show with ways we can check in on our wellness and improve how we’re feeling.
Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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