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January 02 9:48 pm

Health tops of the list of New Year resolutions worldwide.
As the pandemic marches on, there is no surprise that we are already thinking of ways to make meaningful improvements to our health.
Good news – the beginning of a New Year is the ideal time to initiate change for the next 365 days.
Here is the bad news – approximately half of New Year resolutions fall by the wayside after one month.
Turns out it takes more than will power on January 1st to maintain a new habit. Sustained change is likely when resolutions are realistic, specific and meaningful to you. Equally important are resolutions that are achievable over a period of time and take into consideration your current environment and resources.
Here are 5 non- traditional Bajan Health resolutions for a healthier 2022.




This article is brought to you in association with Better Health Magazine.
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